The benefits of high fiber foods . Fiber or dietary fiber is a type of carbohydrate that the body can not digest. Fiber can be divided into two types: soluble fiber that helps reduce fat and blood sugar levels found in oats , apples and carrots. And insoluble fiber
Artificial Sweeteners are synthetic sweeteners.There are many varieties, each with different uses and limitations. Most of them are hundreds of times sweeter than sugar. It is therefore used in very small quantities and makes drinks or foods low in energy. Currently, for some products that contain less than
Are sugar substitutes safe? The Studying in people without health problems who use the right amount of sweeteners instead of sugar are often harmless. The manufacturer group’s experimental results said that these products would not accumulate in the body. It does not cause allergic reactions or have
Sweeteners Instead of Sugar. A sweetener is a food additive used to sweeten foods and beverages as a sugar substitute. Available in both energy-efficient and non-energy-efficient. It can commonly use in people who want to control sugar and energy levels. Such as diabetics and those who are controlling