Exercise regularly 

How to reduce cellulite ? Exercise in addition to strengthening the body. It also helps to balance the system in the body as well. But good exercise should be brisk walking, swimming, cycling, skipping rope, aerobic dancing, and underwater exercise for 30-40 minutes at least 3 times a week. Exercise will help burn. Burns out body fat Help control the weight to be in the appropriate criteria. Makes the muscles in different parts of the body stronger But for those who do not have time Make sure you make good use of your breaks or work hours. By going up and down on the drive instead of the elevator, doing housework

Control diet 

you should phase out the dessert organized and it held flour, ice cream, milk fat, high dietary salt and food through the process of conversion, such as sausage, ham, bacon, because these are our body fat increases. And turn to diet each day Eat a healthy, low-fat diet. Drinking 8 glasses of clean water a day (if you sweat a lot, drink more) will help flush toxins that track tissues in the form of excess fat from your body. And eliminating cellulite as well Including should reduce or quit drinking soft drinks, coffee, alcohol and refrain from smoking. Because it will cause the body to lose balance. 

Eat lots of fresh fruits and vegetables 

natural therapists believe Eating fresh fruits and vegetables will help reduce the resulting cellulite. And helps prevent the rebirth of cellulite by as much as 75% (but should avoid sweet fruits) because fruits and vegetables are rich in minerals, vitamins, phytochemicals, antioxidants. That can help stimulate the liver to detoxify well. It helps the cells in the body to work more efficiently.

In the right position 

We shouldn’t be in either position for too long. But should turn to walk up the stairs instead of the elevator during work. Or should always walk around to stimulate the elimination of waste during the day Especially people who work in the office The more you should sit, stand and walk properly. Not sitting cross-legged Because it will easily cause cellulite

Eliminate waste in the lungs

 By practicing long deep breaths to provide tissues with adequate oxygen Which oxygen gives life Provides vitality to the cells in the body. Not only brain cells But oxygen also helps to burn energy more efficiently.

Scrub your skin while you shower every day. 

Using a soft dry brush, such as a sponge, loofah, terrazzo, or cream to scrub back and forth for 2-3 minutes a day will help the lymphatic system circulate better and help remove fat cells. Because the heat of the scrubbing will melt some of the fat. To exfoliate your whole body, start from scrubbing your feet and working your way up to the top of your body, up to the neck, shoulders, and shoulders.This will help stimulate blood flow. In addition, bath time (Can be in the evening or in the morning) Let us use hot water injection alternating with cold water around the cellulite area to stimulate the tissues and speed up the metabolism of cells better.