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Lutein is a nutrient in the same group as beta-carotene and vitamin A. Which is found in many vegetables and fruits, such as spinach, broccoli, kale, corn, kiwi, grapes, oranges, etc. It is believed that eating these vegetables and fruits will help you get various benefits from lutein. In addition, many people like to take supplements or multivitamins that contain lutein. As an ingredient for medicinal properties. There are many scientific studies that point to the health benefits of lutein in various aspects. As follows:UFABET 

Nourish eyesight Since lutein is an important carotenoid found in the human retina. Also known as retinal pigment, its function is to filter light and protect the eyes from sunlight or high-energy light waves. Such as ultraviolet rays. Many researchers believe that it is a nutrient that helps enhance vision and maintain eye health. Especially the lens and retina. A study proved this assumption by dividing patients with early stage macular degeneration into 4 groups. Each group received different supplements for 2 years: 10 milligrams, 20 milligrams . Lutein and zeaxanthin, or no supplements at all.

The results of the eye examination after that found that. Both groups of people who consumed had an increased amount of pigment in the retina. And their retinas were equally sensitive to light. Consuming 10 milligrams supplements per day for a long time. May be an alternative treatment for early stage macular degeneration.