Reveal the secret to beautiful teeth.

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Everyone’s charm lies in their smiles. And will smile to be engraved on the subject of “teeth” is important to me. In fact, teeth are a very overworked organ. But they are often ignored and care for only when we have to treat them. In other words if there is no toothache, cavities, erosion, etc. We don’t think of going to the dentist.

This It should turn to pay attention to each other a bit. Let’s see that. If you want to UFABET have beautiful. What can we do?

Dental food.

Most of the food on the teeth is a food group of vegetables and fruits. That has the effect of stimulating salivary glands, resisting acid and protecting tooth enamel. These foods include apples, carrots, broccoli, oranges, pineapples, strawberries, shiitake mushrooms, sesame seeds, and apple cider vinegar.

Brush your teeth the right way.

We’ve been brushing since I can remember. But still there are not many people who brush their teeth the wrong way. So if you love your teeth come learn. How to brush your teeth again now. It’s not too late. Just when you start brush your teeth. Start brushing in the area that you think. The brush is as clean as possible first. In order to focus on cleaning this area as best as possible first. And between brushes, the brush head should be tilted 45 degrees and gently brush in a circular motion. like holding a pencil So you don’t brush too hard on one side. You should brush at least 4-5 times. It takes about 2-3 minutes to brush all . Every time after brushing, you must brush your tongue as well. And don’t forget to change your toothbrush every 3 months.