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5 ways to cure constipation.

Tips for people who frequently suffer from constipation. Try to follow these 5 items. confirm that it will work for healthy. Choose foods that are high in fiber. There are many foods that are high in fiber. But the fiber that helps with excretion is green leafy vegetables, rather

How to treat cracked heels.

How to treat cracked heels. Heels are thick and cracked. It’s a problem that can happen to anyone. But not everyone knows how to solve this problem on their own. Let’s go to take care. Causes of cracked heels. dry or cold weather  Dehydration, drinking less water 

How to exercise safely during COVID

How to exercise safely during COVID

How to exercise safely during COVID ? In fact, during the Covid-19 outbreak or when the PM2.5 dust cost is very high, we would like to recommend you to exercise at home as much as possible. But if you want to exercise outdoors to relieve some

Why does tying my hair give me a headache?

Why does tying my hair give me a headache?

Hair tied and headache  Why does tying my hair give me a headache? Girls have you ever been that? Tie your hair and get a headache every time. Of course, this headache comes from tying your hair in a ponytail, but why, including cutting your hair,

What causes migraine headaches?

What causes migraine headaches?

What causes migraine headaches? Migraine headaches are caused by a chemical disorder in the brain that is only temporary. This disorder causes the brainstem to be stimulated. Blood vessels in the brain constrict and relax more than usual. Thus causing a throbbing pain in the head. In addition,

How to treat migraine headaches

How to treat migraine headaches

How to treat migraine headaches? Migraine headaches still cannot be cured. Can only treat according to symptoms. Most medications are used to relieve migraine headaches.  Medication for mild migraine headaches : Paracetamol (Paracetamol). Medications for severe migraine headaches : NSAIDs, such as ibuprofen, naproxen, celecoxib, or etoricoxib. Medications specifically

What is a migraine headache?

What is a migraine headache?  It often causes pain in the head, either. But there are times when headaches occur on both sides, characterized by throbbing, pulsating pains. Also progressively worsening until affecting daily life. That are divided into four stages: pre-symptomatic, warning, and post-headache. Pre-migraine headache

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Down syndrome screening procedure

Down syndrome screening procedure. Down’s syndrome can be diagnosed when the mother is 10-14 weeks pregnant. Depending on the availability of the embryo and the consideration of the doctor. And test results can also tell a chromosome abnormality that causes a type of Edwards syndrome and took

Advice before vaccinating against COVID-19

Advice before vaccinating against COVID-19

What are the side effects? You don’t have to see a doctor? Common side effects and are considered normal side effects that occur after vaccination against COVID-19 are: Pain at the injection site Fever, chills, some people have high fever (usually found in people younger than 40 years),

The benefits of high fiber

The benefits of high fiber foods

The benefits of high fiber foods . Fiber or dietary fiber is a type of carbohydrate that the body can not digest. Fiber can be divided into two types: soluble fiber that helps reduce fat and blood sugar levels found in oats  , apples and carrots. And insoluble fiber