Exercise these days can be done at home without having to waste time going to the gym. We just need exercise equipment to help make our exercise more fun, such as a treadmill, exercise bike, boxing, sandbag, dumbbells, jumping ropes, abdominal rollers, pull- up bars, and Yoga ball is one of the devices that should be kept at home.

Benefits of using a yoga ball
- Helps reduce weight and excess fat. Helps the body burn energy.
- Helps strengthen and tighten muscles, เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย, especially the muscles in the arms, shoulders, torso and legs.
- Helps reduce the risk of various diseases such as obesity, heart disease, diabetes, etc.
- Helps the body to be more flexible and have better balance.
- It also helps develop skills such as concentration, endurance, courage, and fighting skills.
Balancing on a ball
- Sit on the ball with your feet flat on the floor. Keep your back and neck straight and your arms at your sides.
- Tighten your abdominal muscles
- To increase the challenge, extend both arms out to the sides, slide them forward, and lift them above your head before returning to the starting position.
- Lift one leg off the floor, hold, then switch to the other leg. Once you are comfortable with it, lift both legs together, hold for about 5 seconds before returning to the starting position.
- Gradually increase the time you balance on the ball from 10 minutes to 15 minutes, 20 minutes, and so on until it lasts for several hours.
This balancing ball exercise will help strengthen your abdominal muscles and lower body muscles, especially your hips, thighs and calves. It may also help with back pain.
Exercises that use an exercise ball focus on stretching and balancing on the ball, which has a great effect on increasing the flexibility of the muscles in the body. It can be used to help stretch muscles and warm up the body before starting to exercise, which can also help reduce the risk of injury during exercise.