Eggs are an easy way to add protein to your body, 1 boiled egg provides 80 calories. From the calories, it can be seen that boiling eggs is the best cooking method and is suitable for people with high cholesterol who want to control their weight, reduce the risk of diarrhea from Salmonella.

Benefits of boiled eggs

• One boiled egg contains 6 grams of protein. The protein in eggs contains amino acids that help build and repair muscles. People who exercise or want to gain muscle should eat boiled eggs every day, boiled eggs are high in protein. 
• One boiled egg has only 70-85 calories. Although it is low in calories, it is high in protein, which helps slow down the digestion of carbohydrates and sugars, making you feel full for a long time. Therefore, it is suitable for people who are losing weight. You should eat boiled eggs for breakfast to gain energy. If you are going to eat many eggs, you should choose to eat the egg white more than the yolk.
• Eggs are a source of omega-3, which helps strengthen brain function and eyesight. They also reduce the risk of Alzheimer’s disease and heart disease.
  

Eating one egg a day affects heart health, สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน, unless you eat a diet high in trans fats, carbohydrates and sugar such as fried eggor scrambled Eegg. because these foods tend to have the negative effect of raising cholesterol levels, leading to fat accumulation and the development of other diseases such as stroke and diabetes.

Time to eat boiled eggs to lose weight

• After a hard workout, eating a protein-rich meal is a good choice because it will help you feel full and give you energy, and it will also help your muscles repair after a workout.
• Since eggs are a source of protein, they should be eaten especially for breakfast to keep you full for a long time, prevent you from feeling hungry often, and reduce the risk of weight gain. In addition, in the morning, the body’s digestive system will work best.

Eggs are a highly nutritious food because they contain protein, vitamins, and minerals that the body needs. Eating 1-2 boiled eggs every day will give your body the right amount of energy and nutrients. But eating boiled eggs alone will not help you lose weight. They must be combined with a nutritious diet and regular exercise to help you lose weight effectively.