Tomato soup recipe, delicious and useful.

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Tomatoes are considered the most popular fruit in the world. They are eaten 16 million tons more than the second most popular fruit, bananas, per year. The third most popular fruit is apples and oranges, respectively. Tomatoe are a plant that is to contain a lot of lycopene, which is a substance that is often in red fruits and vegetables such as watermelon, papaya, winter melon, and carrots.  It has outstanding properties in preventing cancer and also helps maintain health in almost every part of the body very well.

In addition to being outstanding in treating and preventing certain diseases, tomatoes are also outstanding in nourishing the skin. The benefits of tomatoes are as follows:

  • Helps nourish the skin to be moisturized and fresh, not dry.
  • Because it is high in vitamin K, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, it helps prevent osteoporosis and also helps strengthen bones and teeth.
  • Contains antioxidants that help reduce and delay the signs of aging.
  • Prevents gray hair because tomatoes help slow down the hair color from changing too quickly when eaten regularly.
  • It helps to make your face firm and bright by applying tomato juice to your face or by slicing it thinly and applying it to your face.
  • Radiant skin looks healthy and has good blood circulation because it contains beta-carotene, which will make the skin bright and also help reduce wrinkles.
  • Tomatoes help treat acne. You can apply the juice on your face or slice it thinly and apply it on your face.
  • Relieves constipation, resulting in a better digestive system because it is high in fiber, which helps the intestinal system work efficiently.

Recommend menu! Tomato soup, another menu full of the benefits of tomatoes.

Ingredients : Fresh tomatoes, celery, onion, bay leaf, chicken, salt, pepper.

Method

  • Put water in a pot. It is recommend to use a large pot. Fill the pot with water ½ full until it boils.
  • Add fresh tomatoes, celery and onion and wait until the water boils.
  • Add the chicken and wait until it is cooked, then slowly reduce the heat to medium and simmer until the vegetables and chicken are tender.
  • Add bay leaves for added flavor and season with salt and pepper to taste.

Finally, tomatoes are high in sodium. Just one cup of tomato soup contains about 700-1,200 milligrams of sodium. You should not eat too much because it can cause water retention.