What are the benefits of ripe and raw papaya?

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Papaya is a fruit with yellow-orange flesh covered with a thin green outer skin that turns orange or red when the fruit is almost fully ripe. If it has not been cut open, the papaya will not emit any smell. However, when the skin is peeled and cut open to reveal the flesh, the papaya will emit a sweet aroma. 

Contains many nutrients.

  • It is high in vitamin C and vitamin A, and also contains folate, potassium, and magnesium.
  • 100 grams of papaya (1 fruit) provides approximately 59 calories, 1 gram of protein and 3 grams of fiber.
  • It is low in cholesterol and saturated fat, provides energy from carbohydrates, helps in weight loss if eat in moderation.
  • Contains antioxidants, flavonoids, which help nourish blood vessels, nourish the skin, and prevent Alzheimer’s.
  • It is high in fiber, helps with bowel movements, is an excellent laxative, and prevents colon cancer.
  • Papain enzyme in It has many medical and industrial uses.
  • Vitamin C in It is a great helper to strengthen the body’s immune system.

Therefore, the substances in fermented papaya may have important therapeutic efficacy, such as reducing and controlling blood sugar levels in diabetic patients, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย, reducing inflammation, reducing blood lipid levels, and possibly reducing the risk of cardiovascular disease. 

In addition to eating ripe papaya, we can also use unripe papaya to cook or process. Ripe and unripe papaya have different benefits. Unripe, which to helps to expel gas, promote urination, and cleanse the intestines. Unripe contains more enzymes called papain than ripe, which can help digest protein and reduce symptoms of flatulence. Ripe contains more sugar than unripe, has a mild laxative effect, and has less papain and chymopapain enzymes than unripe. It is high in fiber, which helps stimulate bowel movements, prevents colon cancer, and contains pectin, which helps relieve gastritis.