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Tag Archives: benefits

Peanut Butter and Weight Loss.

Although peanut butter is an overlooked diet food. And some people only think about the negative effects of consuming peanut butter. There are studies on the benefits of this food for weight loss in many aspects. As follows: Reduce appetite  Since peanut butter is a food that

Secret tips for making smoothie.

Many people may think that making a smoothie is just about adding 2-3 types of fruits, ice, and sweeteners. But in fact, there are techniques for selecting ingredients that will not only make your favorite smoothie taste delicious, but also have a positive effect on


Lutein is a nutrient in the same group as beta-carotene and vitamin A. Which is found in many vegetables and fruits, such as spinach, broccoli, kale, corn, kiwi, grapes, oranges, etc. It is believed that eating these vegetables and fruits will help you get various

Green leafy vegetables with many benefits

There are many types of green leafy vegetables. Here are examples of green leafy vegetables that come with nutrients and benefits that you may not have known before. 1. Kale Kale is one of the most beneficial green leafy vegetables. Because it is rich in many