Tomatoes are considered the most popular fruit in the world. They are eaten 16 million tons more than the second most popular fruit, bananas, per year. The third most popular fruit is apples and oranges, respectively. Tomatoe are a plant that is to contain a
Although peanut butter is an overlooked diet food. And some people only think about the negative effects of consuming peanut butter. There are studies on the benefits of this food for weight loss in many aspects. As follows: Reduce appetite Since peanut butter is a food that
Many people may think that making a smoothie is just about adding 2-3 types of fruits, ice, and sweeteners. But in fact, there are techniques for selecting ingredients that will not only make your favorite smoothie taste delicious, but also have a positive effect on
Lutein is a nutrient in the same group as beta-carotene and vitamin A. Which is found in many vegetables and fruits, such as spinach, broccoli, kale, corn, kiwi, grapes, oranges, etc. It is believed that eating these vegetables and fruits will help you get various
There are many types of green leafy vegetables. Here are examples of green leafy vegetables that come with nutrients and benefits that you may not have known before. 1. Kale Kale is one of the most beneficial green leafy vegetables. Because it is rich in many
For anyone who chooses to lose weight by fasting or doing IF, whether it’s the 8/16 formula or the more rocky formula. But I feel that just skipping the diet according to the course may not be enough to lose weight quickly as I want
Causes of alcohol poisoning. Drinking large amounts of alcohol or alcoholic beverages for a short period of time. The liver which acts to drive alcohol out of the bloodstream. Inability to expel the alcohol in the body in time. It is the cause of alcohol poisoning. Which was unable
Paracetamol pain reliever Use to reduce fever in children and adults. It is a common home remedy that is not dangerous. if use correctly and appropriately. It is important knowledge. How to use the drug Take no more than 2 tablets (1,000 mg) and no more than 8 tablets
Tips for people who frequently suffer from constipation. Try to follow these 5 items. confirm that it will work for healthy. Choose foods that are high in fiber. There are many foods that are high in fiber. But the fiber that helps with excretion is green leafy vegetables, rather
How to treat cracked heels. Heels are thick and cracked. It’s a problem that can happen to anyone. But not everyone knows how to solve this problem on their own. Let’s go to take care. Causes of cracked heels. dry or cold weather Dehydration, drinking less water