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5 ways to cure constipation.

Tips for people who frequently suffer from constipation. Try to follow these 5 items. confirm that it will work for healthy. Choose foods that are high in fiber. There are many foods that are high in fiber. But the fiber that helps with excretion is green leafy vegetables, rather

How to treat cracked heels.

How to treat cracked heels. Heels are thick and cracked. It’s a problem that can happen to anyone. But not everyone knows how to solve this problem on their own. Let’s go to take care. Causes of cracked heels. dry or cold weather  Dehydration, drinking less water